From world-class athletes to your next-door neighbor, millions of people agree that the paleo diet is awesome.
And whether you’re a seasoned paleo pro, an aspiring caveman, or even just a curious beginner, we’re sure you’ll agree too.
Because you’ve seen the scientific and historical proof. You’ve heard the countless success stories. And there’s a high chance you or your friends and family have already adopted a paleo lifestyle for better health, improved fat loss, increased energy, and to simply feel amazing.
We’re talking about using the paleo diet to have the energy of a primal warrior. Become a health superstar. Reach your ideal weight while eating foods you love. And have a well-oiled immune system that never quits.
The problem is that if you’re like most people, you’re barely scraping the surface. Your busy schedule keeps you from really enjoying the foods you are eating on the paleo diet. And when you finally do get ready to cook you get tripped up by not knowing what paleo creation you’re going to make next.
At Paleovalley, we’ve just finished working on something amazing: a sizzling hot set of recipe books that we believe will completely change the way you experience the paleo diet, and the results you get out of it.
Need to lose some weight? Many people have seen amazing changes in their body fat composition after switching to a paleo lifestyle. All while eating foods you love! You don’t have to starve yourself on tiny salads that leave you unsatisfied. A lot of people tell us they feel more satiated than ever before once eating healthy paleo recipes.
When you get the paleo diet right you will be adding some of the most nutrient dense, antioxidant rich foods on earth to your diet while eliminating foods that do nothing but cause inflammation and create free-radicals.
Antioxidant rich foods, which are encouraged in the paleo diet, are known to fight these free-radicals, help heal inflammation, and slow the aging process.
By introducing real, whole, wild foods into your diet and eliminating damaged, processed foods, your digestion will do cartwheels. Since 70-80% of your immune system is found in your gut it is vitally important to restore those sensitive little guys known as “gut flora” so you can thrive.
When you are eating foods that your body is not meant to absorb, your body will use energy trying to digest that food and will eventually have to use mineral stores to replace the nutrients that you aren’t getting from your diet.
Eating paleo foods allows your body to get it’s fuel from high quality superfoods and the result is often a surge in energy.
As we said earlier, 70-80% of your immune system is found in your gut. The paleo diet will help to heal your internal systems and as a result your immune system will get jumpstarted back to life!
Many people, after eating paleo, notice that they are sick much less frequently and are able to fight off illnesses much more quickly thanks to their paleo-charged immune system.
Inflammation is highly regarded as the root cause of almost every degenerative disease. With the paleo diet the emphasis on removing highly inflammatory foods and oils is just one factor in radically reducing inflammation. The inclusion of nutrient dense foods and the restoration of the proper ratio of Omega 3 to Omega 6 fatty acids in your body, both assist in the healing of inflammation while removing the main cause of it in the first place. You win twice!
Ok, so you may not become a rocket scientist by eating a paleo diet but it may just get you one step closer! Many chemicals, toxic substances, and even common food allergies in today’s standard diet have been shown to decrease mood and brain activity. The paleo diet removes these “brain fog” inducing substances and replaces them with the healthy fats and… Read more…